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Dementia: the quality of your night's sleep can affect symptoms the next day – new research

(Version anglaise seulement)

par Sara Balouch, Lecturer in Psychology, University of Brighton
Derk-Jan Dijk, Professor of Sleep and Physiology and Director of Surrey Sleep Research Centre, University of Surrey

We’ve probably all experienced how a poor night’s sleep can make us feel tired, irritable and have difficulty concentrating the next day. But while the odd night of poor sleep has no impact on our health, research shows that prolonged sleep disturbances predict cognitive decline – and are also a risk factor for dementia. Disrupted…

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