‘Training to failure’: debunking claims this popular weightlifting technique is the most effective for building muscle and strength
(Version anglaise seulement)
par Robert M. Erskine, Reader in Neuromuscular Physiology, Liverpool John Moores University
Gerard McMahon, Lecturer Exercise Physiology, Ulster University
Although ‘training to failure’ may be popular among people who regularly lift weights, it might not be as beneficial as some claim.
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mercredi 12 janvier 2022
