You can’t outrun your fork. But that doesn’t mean exercise can’t help you lose weight or change your diet.
(Version anglaise seulement)
par Cassandra J. Lowe, Postdoctoral Fellow, The Brain and Mind Institute, Department of Psychology, Western University
Exercise can’t make up for a poor diet, but it can help change eating habits. Regular exercise improves the brain and cognitive processes that help regulate junk food consumption and reduces stress.
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lundi 3 janvier 2022
