Observatoire des droits humains (anglais seulement)

What is ‘clean eating’ and how can it affect wellbeing?

(Version anglaise seulement)

par Gemma Sharp, Professor, Head of Body Image, Eating and Weight Disorders Research, Adelaide University

A nutritious diet is one of the key ways to stay physically and mentally fit.

Research suggests it may reduce your risk of developing various conditions, including type 2 diabetes, heart disease and certain cancers. Diet may also help protect against depression and other mental health concerns.

But for some people, eating so-called “clean” foods can become an obsession. And social media can exacerbate this.

So…

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