Observatoire des droits humains (anglais seulement)

Fiber’s structural integrity keeps plants strong – and its indigestibility keeps your digestive system healthy

(Version anglaise seulement)

par Julie Pollock, Associate Professor of Chemistry, University of Richmond

If you’re over the age of 10, the World Health Organization recommends that you consume at least 25 grams of fiber every day. The best fiber-containing foods come from plants: fruits, vegetables, nuts, seeds, whole grains and legumes.

While it’s sometimes overshadowed by other nutrients, such as protein, fiber plays a significant…

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