Observatoire des droits humains (anglais seulement)

Feeling distracted? How hobbies can help you find ‘flow state’ and save your brain

(Version anglaise seulement)

par Valerie van Mulukom, Visiting Lecturer in Psychology, Coventry University

We live in what has been called the “distraction economy”: an environment full of triggers that are engineered to demand our attention at every turn. The result is often fragmented attention, loss of focus and sometimes even increased rumination and anxiety.

Becoming fully absorbed in an activity is rare. Think of a time a film was so engrossing that you didn’t reach for your phone – the film-watching experience was…

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