Observatoire des droits humains (anglais seulement)

Intermittent fasting doesn’t have an edge for weight loss, but might still work for some

(Version anglaise seulement)

par Evelyn Parr, Research Fellow in Exercise Metabolism and Nutrition, Mary MacKillop Institute for Health Research, Australian Catholic University

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or improve their health.

But new research from the Cochrane Collaboration shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice or even doing nothing at all.

In this international review, researchers assessed 22 studies involving 1,995 adults who were classified as overweight (with a body mass index…

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