How to avoid an injury when exercising outdoors this winter

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially important to look after your body before and after an outdoor workout in the winter.

There are a few reasons why the cold increases your risk of suffering an injury while exercising.

First, the cold can significantly affect…

© La Conversation - mardi 6 janvier 2026