Observatoire des droits humains (anglais seulement)

8 ways to drink less during the silly season

(Version anglaise seulement)

par Katinka van de Ven, Alcohol and other drug specialist, UNSW Sydney
Nicole Lee, Adjunct Professor at the National Drug Research Institute (Melbourne based), Curtin University

“We must have a drink before the end of the year!”

December is a perfect storm for anyone trying to cut back on drinking. Between end-of-year deadlines, work parties, family gatherings and school events, alcohol is suddenly everywhere.

It can make drinking feel not just normal, but expected.

But if you want to drink less (or not at all) this silly season, you don’t have to rely on willpower alone. Having a plan can help.

Some evidence suggests when goals are focused on how…

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