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Five herbs and spices that could help improve your digestion

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par Dipa Kamdar, Senior Lecturer in Pharmacy Practice, Kingston University

Digestive discomfort – whether it’s bloating after a heavy meal or the occasional bout of indigestion – can make anyone miserable.

While modern medicine offers effective treatments, there’s renewed interest in natural ways to support gut health. For centuries, herbs and spices have been used in traditional medicine for their digestive benefits, and modern science is beginning to back up some of these age-old remedies.

These five herbs and spices have been linked to better digestion. Here’s…

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