Five ways you can use mantra meditation every day to boost your wellbeing
(Version anglaise seulement)
par Jennifer Donnelly, Doctoral Researcher, Meditation-based Interventions in Clinical Settings, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences
You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your mind, and find a moment of presence.
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jeudi 26 juin 2025
