Wearable fitness trackers can make you seven times more likely to stick to your workouts – new research
(Version anglaise seulement)
par Matthew Cocks, Reader, Exercise Physiology, Liverpool John Moores University
Katie Hesketh, Assistant Professor in Exercise Prescription, University of Birmingham
Our study also found that people who used a wearable fitness tracker were three times more likely to still be active a year later.
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jeudi 12 juin 2025
