Resistance (exercise) is far from futile: The unheralded benefits of weight training
(Version anglaise seulement)
par Stuart Phillips, Professor, Kinesiology, Tier 1 Canada Research Chair in Skeletal Muscle Health, McMaster University
It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.
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lundi 1er janvier 2024
