Intermittent fasting and calorie counting about equal for weight loss – new study

The traditional approach to weight loss is to count calories and try to reduce the number consumed each day. This is a time-consuming and error-prone process – often with disappointing results. Intermittent fasting – and the popular version known as time-restricted eating – could be a simpler option for people wanting to achieve a healthy weight.

But is intermittent fasting any better than calorie counting for losing weight? A new…

© La Conversation - mardi 27 juin 2023