Melatonin use may reduce self-harm in young people, research shows

Melatonin is a naturally occurring hormone that regulates the sleep-wake cycle. It’s also often used as a medication for people who have difficulty sleeping. Since there are known links between sleep problems, depression, and self-harm, we were interested in exploring whether treating sleep problems with melatonin would lead to fewer instances of self-harm.

Our findings, recently…

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