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Study: Too Little Sleep Doubles Mortality in Those With Heart, Diabetes Risks

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People with a common cluster of symptoms that puts them at increased risk of heart disease and diabetes are two times as likely to die as people without those risk factors if they get less than six hours of sleep per night. That was the finding of a new study conducted by researchers at Pennsylvania State College of Medicine and reported in the Journal of the American Heart Association. So-called metabolic syndrome is marked by elevated blood sugar, high blood pressure and cholesterol,...

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