Thinking of taking melatonin to help you sleep? Here’s what you need to know
(Version anglaise seulement)
par Nial Wheate, Professor of Pharmaceutical Chemistry, Macquarie University
Wai-Jo Jocelin Chan, Pharmacist and Lecturer, UNSW ; University of Sydney
Your eyes detect when darkness falls, triggering the brain to produce melatonin. But do supplements always have the same effect?
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mercredi 7 octobre 2026
