Observatoire des droits humains (anglais seulement)

Does timing matter when you take supplements? Here’s what the evidence says

(Version anglaise seulement)

par Rachel Woods, Associate Professor of Medical Education, University of Nottingham; University of Lincoln

Supplement shelves can give the impression that almost everyone needs something. Yet for generally healthy adults, a review of 84 studies found that routine vitamin and mineral supplements offered little or no protection against cardiovascular disease, cancer or early death.

Taking a supplement without a clear reason may also cause harm. High doses of some water-soluble vitamins can cause harm, and too much vitamin…

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