What happens to strength, balance, stamina and reflexes as you age – and what you can do about it
(Version anglaise seulement)
par Jack McNamara, Senior Lecturer in Clinical Exercise Physiology, University of East London
Lee Brown, Senior Lecturer, Strength and Conditioning, University of East London
Some age-related decline is locked in. Strength, balance and fall risk are not – and the evidence shows what works.
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© La Conversation
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mardi 18 août 2026
