Observatoire des droits humains (anglais seulement)

Honey may be the natural buzz you need to fuel your workouts

(Version anglaise seulement)

par Henry Chung, Lecturer, School of Sport, Rehabilitation and Exercise Sciences, University of Essex
Charlotte Gowers, Senior Lecturer- Performance Physiology and Nutrition, Anglia Ruskin University
Justin Roberts, Professor of Nutritional Physiology, Anglia Ruskin University

Honey has been used by humans as a natural sweetener and energy source to sustain work and physical performance for thousands of years. Recently, it has re-emerged as a natural option for fuelling exercise, with some social media users claiming it’s the perfect thing to eat before a workout if you need an energy boost.

Interestingly, Sebastian Sawe, the first man to run a sub two-hour marathon, fuelled up before his race with

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