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Traveller’s tummy: why going on holiday can affect your bowel habits – and what you can do to prevent it

(Version anglaise seulement)

par Kate Grimshaw, Associate Clinical Fellow, Dietetics, Manchester Metropolitan University

Travelling abroad is something many of us look forward to. It’s a chance to break free from the norm, discover new sights, try new foods and do things we might not normally have a chance to do.

But sometimes, our body has other plans – and our long-awaited holiday is spoiled by changes in our bowel habits. From bloating and discomfort to constipation and diarrhoea, travellers’ tummy is a well-recognised issue. Here’s why it happens – and what you can do to prevent it from ruining your plans.

Our bowels…

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