How low can you go (and still build muscle)? Why strength training matters at any age
(Version anglaise seulement)
par Tom Janssen, PhD candidate, McMaster University
Matthew Lees, Postdoctoral Fellow, Department of Kinesiology, McMaster University
Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ability to move with confidence.
Lire l'article complet
© La Conversation
-
lundi 5 janvier 2026
