Even a day off alcohol makes a difference – our timeline maps the health benefits when you stop drinking
(Version anglaise seulement)
par Nicole Lee, Adjunct Professor at the National Drug Research Institute (Melbourne based), Curtin University
Katinka van de Ven, Alcohol and other drug specialist, UNSW Sydney
After a day, you’ll feel less dehydrated. After a week, your mood and sleep improves – and the benefits keep going.
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dimanche 13 juillet 2025
