Observatoire des droits humains (anglais seulement)

Workplaces have embraced mindfulness and self-compassion — but did capitalism hijack their true purpose?

(Version anglaise seulement)

par Yasemin Pacaci, Postdoctoral Fellow, Smith School of Business, Queen's University, Ontario

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace. Mindfulness involves paying attention to thoughts, emotions and surroundings without judgment, much like watching clouds pass in the sky. This moment-to-moment awareness helps people respond skilfully rather than react automatically.

Self-compassion builds on mindfulness by encouraging people to meet…

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