Observatoire des droits humains (anglais seulement)

Japanese walking: the benefits of this fitness trend

(Version anglaise seulement)

par Sean Pymer, Academic Clinical Exercise Physiologist, University of Hull

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time.

Based on interval-style bursts of fast and slow walking, Japanese walking was developed by Professor Hiroshi Nose and Associate Professor Shizue Masuki at Shinshu University in Matsumoto, Japan. It involves alternating between three minutes of walking…

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