Is tracking your sleep a good idea?
(Version anglaise seulement)
par Maximilian de Courten, Professor in Global Public Health and Director of the Mitchell Institute, Victoria University
Moira Junge, Health Psychologist; Casual Research Academic Assistant, Monash University
Shantha Rajaratnam, Professor, Monash University
Sleep is important for health, but the heavy focus on getting enough sleep and tracking our sleeping patterns could make it more elusive.
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mercredi 19 octobre 2022
