Lift heavy or smaller weights with high reps? It all depends on your goal
(Version anglaise seulement)
par Mandy Hagstrom, Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW., UNSW Sydney
If you can’t lift heavy or it’s not your thing, please don’t think lifting lighter weights is a waste of time.
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mardi 18 octobre 2022
