The power of short breaks, movement and other practices on improving mental health – 4 essential reads

As of July 16, 2022, people have only to press three digits, 988, to reach the U.S. National Suicide Prevention Lifeline when they need help during a mental health crisis.

Mental health issues such as anxiety and depression were a leading cause of global health problems even before the spread of COVID-19; however, they’ve gotten worse. Since the first…

© La Conversation - mercredi 27 juillet 2022