Observatoire des droits humains (anglais seulement)

Weightlifting: how beginners can get started this new year

(Version anglaise seulement)

par Athalie Redwood-Brown, Senior Lecturer in Performance Analysis of Sport, Nottingham Trent University
Angus Hunter, Professor in Neuromuscular Physiology and Head of Sport Sciences, Nottingham Trent University

Weightlifting has become increasingly popular with people looking to get in shape. Not only can it be a great way to lose weight, it can also build strength and prevent muscle loss as we age.

But knowing how to start weightlifting can be intimidating, especially if you haven’t been a regular gym user, or typically enjoy doing other types of exercise, like running.

Here a couple…

Lire l'article complet