Why do we wake around 3am and dwell on our fears and shortcomings?
(Version anglaise seulement)
par Greg Murray, Professor and Director, Centre for Mental Health, Swinburne University of Technology, Swinburne University of Technology
The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking was completely irrational and unproductive. But why?
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- mardi 12 octobre 2021