The dreaded beep test: outdated or still a valid assessment of your fitness?
(Version anglaise seulement)
par Joel Garrett, Lecturer in Exercise Science and Physiology, Griffith University
Hunter Bennett, Lecturer in Exercise Science, University of South Australia
The beep test, which aims to measure aerobic fitness, can evoke a sense of dread among amateur and elite athletes alike.
Lire l'article complet
© La Conversation
-
lundi 12 mai 2025
