Want the health benefits of strength training but not keen on the gym? Try ‘exercise snacking’
(Version anglaise seulement)
par Justin Keogh, Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University
Jackson Fyfe, Senior Lecturer, Strength and Conditioning Sciences, Deakin University
Shorter bouts of exercise – as little as 20 seconds at a time – could do you a world of good.
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mardi 16 juillet 2024
