Observatoire des droits humains (anglais seulement)

Scientists: Coffee and Naps - the Best Combination

(Version anglaise seulement)

A series of experiments performed by scientists from UK and Japan suggests that coffee and naps taken together maximize the brain’s alertness much better than when taken alone. Scientists at Loughborough University in Britain found out that tired test takers who drank a cup of coffee and immediately took a 15-minute nap had fewer errors in a driving simulator than those who only drank coffee or only took a nap. The secret is in how the combination of caffeine and sleep affects a...

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