By Liam T. Pearson-Noseworthy, Distinguished Teaching Fellow, School of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle
If you’re over 60 and have started lifting weights, you’ve probably been told to take it slowly. Lift steadily, lower steadily, keep it controlled.
This may sound like sensible advice, but lifting slowly isn’t always better. While the technique may have an edge when it comes to building strength and muscle, lifting with speed may be the better option if you want to stay fit and keep moving well for years to come.
Most people associate weightlifting with building muscle and strength. But lifting…
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By Carolin Antos, Assistant Professor of Philosophy, University of Konstanz
Balthasar Grabmayr, Assistant Professor of Philosophy, University of Tübingen
OpenAI recently announced that one of its AI models solved one of the hardest problems in modern mathematics: the Navier–Stokes problem. The equations at the heart of this problem describe the movement of fluids like water and, according to the scientific definition, air.
The Navier-Stokes equations are essential to understanding phenomena such as ocean currents, blood circulation, and airflow over airplane wings. Yet, mathematicians have struggled for decades to determine whether coherent solutions to…
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By Lala Rukh, PhD Candidate, Energy, University of Galway; Atlantic Technological University
For decades, judging a home’s energy performance meant asking one question: how much does it use? Labels such as energy performance certificates still ask only that.
But homes are changing. Add solar panels, a battery or an electric car, and a house starts to generate, store and sell electricity. Meanwhile, what that electricity costs depends more and more on the clock. Since June 2026, Ireland’s largest…
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By Veselina Stoyanova, Associate Professor in Strategy & International Management, University of Birmingham
As an avid tennis player, I never imagined an injury would lead me to discover a new sport. But just a few months ago, forced to take a break from tennis, I picked up a padel racket for the first time. I assumed that years of playing tennis would give me a head start; after all, how different could two racket sports really be? To my surprise, the answer was “very.”
Padel, which originated in Mexico in the late 1960s, is an enclosed-court racket sport typically played in doubles. Combining elements of squash…
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By Aylin Baysan, Professor of Cariology in relation to Minimally Invasive Dentistry, Queen Mary University of London
Fluoride helps prevent tooth decay, but some toothpastes leave it out. Researchers examine the evidence behind natural and herbal alternatives.
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By Stephan Blum, Research Associate, Institute for Prehistory and Early History and Medieval Archaeology, University of Tübingen
Michael La Corte, Research Associate, Curation and Communication, University of Tübingen
Tech billionaire Elon Musk was up in arms about the recent adaptation of Homer’s Odyssey by director Christopher Nolan, which he heavily criticised for its diverse casting and accused of lacking historical accuracy. Claiming he wanted to show that artificial intelligence could bypass traditional Hollywood studios and deliver a story “historically accurate and true to the art of Homer” at a fraction of the cost, he set his AI Grok Imagine to the task.
On October 23, the platform posted the first…
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By Musica Lorence, PhD Candidate in Global Political Economics and Gender, King's College London
The 2026 US midterm elections delivered a decisive blow to Donald Trump’s Republican party. Democrats successfully flipped seven seats in the Senate, gaining a decisive majority. This turnaround was mirrored in the House of Representatives, where the Democrats could end up taking 258 seats against 177 for the Republicans.
Women voters played a significant part in this Democratic party “blue…
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By Alper Kara, Head of Department of Economics, Finance & Accounting, Brunel University of London
The Bank of England’s decision to put interest rates up for the first time in over three years could be bad news for prospective homebuyers. Higher borrowing costs risk putting home ownership even further out of reach for many people.
But the numbers aren’t all bad.
Official figures show that annual earnings between 2021 and 2025…
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By Amnesty International
Reacting to Friday’s conviction of Tanzanian opposition leader Tundu Lissu and his sentence of four years’ imprisonment for incitement, after he was acquitted of treason, Amnesty International’s Regional Director for East and Southern Africa, Tigere Chagutah, said: “Tundu Lissu should never have been arrested, let alone prosecuted and convicted. Today’s verdict and four-year prison sentence […] The post Tanzania: Conviction and sentencing of opposition leader Tundu Lissu a travesty of justice appeared first on Amnesty International. ]]>
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By Human Rights Watch
Click to expand Image Palais des Nations in Geneva, Switzerland, June 16, 2025. © 2025 Lian Yi/Xinhua via Getty Images The United States is scheduled to appear in Geneva on November 10 for its Universal Periodic Review, the United Nations’ peer review process of every member state’s rights record. But the US is unlikely to show: the Trump administration declared in 2025 that the US would not participate. After the US failed to turn up in November 2025, the review was rescheduled. Should the US again fail to appear next week, it should not be given another extension and…
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