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From Scrooge to science: how dairy might disrupt your sleep and dreams

By Timothy Hearn, Senior Lecturer in Bioinformatics, Anglia Ruskin University

Ebenezer Scrooge tried to wave away the ghost of Jacob Marley by blaming the apparition on “an undigested bit of beef … a crumb of cheese”. Charles Dickens might have been writing fiction, but the idea that late-night dairy can warp dreams has now gained scientific support.

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns…

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