Stair climbers are said to boost fitness, strength and bone health — here’s what the evidence actually says

By Dan Gordon, Professor of Exercise Physiology, Anglia Ruskin University
Ruby Cain, PhD Candidate, Anglia Ruskin University

The stair climber has seen a huge surge in popularity on social media in recent years. Proponents of the exercise machine rave about its benefits – claiming it can boost cardiovascular fitness, strength and bone health.

Evidence shows the stair climber does have many benefits when it comes to health and fitness. While it doesn’t always win out over other types of cardio,…

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