Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

How your body clock affects your mental health and ways to keep it in sync

By Sarah Chellappa, Associate Professor, Cognitive and Affective Neuroscience, University of Southampton

Research shows that disrupted body clocks can affect mood. A circadian rhythms researcher explains how sleep, light and meal timing influence mental health.

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