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Can creatine help your mental health? Here’s what the latest evidence says

By Zudin Puthucheary, Professor of Intensive Care Medicine, Queen Mary University of London

Once a supplement favoured mainly by fitness fanatics, creatine has quickly become one of the most widely used dietary add-ons in the world.

While its advantages for strength and athletic performance are supported by evidence, it’s increasingly being recommended for its mental…

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