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Reading, socialising and doing puzzles can help preserve cognitive health – large study shows

By Paul Little, Professor of Primary Care Research, University of Southampton

Puzzles, brain-training games and hobbies have long been said to stave off cognitive decline. But while some research has shown that intensive brain-training programmes done over several weeks can reduce cognitive impairment, such interventions aren’t very practical in daily life.

So my team and I decided to explore whether doing brief brain-stimulating activities could improve cognitive health. Our large-scale…

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