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Do calorie-restricted diets work? Or will I just re-gain the weight?

By Yasmine Probst, Professor, School of Medical, Indigenous and Health Sciences. Advanced Accredited Practising Dietitian, University of Wollongong
Olivia Wills, Associate Lecturer, Nutrition and Dietetics, University of Wollongong

Diets like the Fast 800 or intermittent fasting have become popular ways to lose weight. But they’re not long-term solutions.

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