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Magnesium supplements: what you need to know about each different type

By Dipa Kamdar, Associate Professor in Pharmacy Practice, Kingston University

If you’ve spent any time on social media recently, you’ve probably found yourself wondering whether you should be taking a magnesium supplement. There’s no shortage of influencers listing all the benefits that different types of magnesium supplements have – from boosting brain function to helping ease anxiety and improving sleep.

Indeed, magnesium is an essential mineral involved in hundreds of processes in the…

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