Daydreams, mind-wandering and rumination: What you think about can affect your feelings and mood

By Julia Kam, Associate Professor, Department of Psychology, Hotchkiss Brain Institute, University of Calgary
Caitlin Mills, Associate Professor, Department of Educational Psychology, University of Minnesota
Jessica Andrews-Hanna, Associate Professor, Department of Psychology and Cognitive Science Program, University of Arizona

Different types of thoughts are meaningfully tied to our emotional well-being. By understanding these connections, we can identify new ways to support and improve our mental health.

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