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Eating a handful of nuts each day is linked with lower risk of high blood pressure, our research shows

By Shireen Kassam, Visiting Professor, Health and Wellbeing Research Group, University of Winchester
Dagfinn Aune, Research Fellow, School of Public Health, Imperial College London

More than 1.4 billion people worldwide live with high blood pressure (hypertension). It’s the single biggest metabolic risk factor for early death – driving diseases such as heart attacks, strokes, kidney failure and dementia.…

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