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Stop trying to maintain constant productivity: Your ability to cope with stress changes with the seasons and your own biological clocks

By Masha Remskar, Psychologist and Postdoctoral Researcher in Behavioral Science, Arizona State University

Do you feel like the same person in February as in June? For most people, the answer is a resounding no.

During winter, your energy tends to dip, your immune system takes a hit and you may feel less social. Research finds that people are less inclined to stick to a workout routine in winter.

In contrast, spring’s longer days…

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