Contre le stress chronique, le sommeil et l’alimentation feraient plus pour la santé que l’exercice

(French version only)

By Nick Turner, Professor and Croft Chair in Management, Haskayne School of Business, University of Calgary
A. Wren Montgomery, Assistant Professor of Sustainability & General Management, Western University
Erica Carleton, Associate Professor of Leadership, Hill and Levene Schools of Business, University of Regina
Serra Al-Katib, MSc Student in Organization Studies, Levene School of Business, University of Regina, University of Regina

Une étude menée auprès de travailleurs canadiens le confirme : sommeil et alimentation protègent mieux la santé contre le stress chronique au travail que l’exercice.

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