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Influencers claim ‘knees over toes’ exercises can help bullet proof your knees. Two experts explain

By Matt Savage, PhD Candidate and Lecturer in Physiotherapy, La Trobe University
Adam Culvenor, Associate Professor, Principal Research Fellow in Sport and Exercise Medicine, La Trobe University

Many of these exercises deliberately bend the knee through a larger range of motion, boosting the work done by your thigh muscles. But they may not be for everyone.

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