Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Can you get stronger without pushing yourself to the limit?

By Paul Hough, Lecturer Sport and Exercise Physiology, University of Westminster

Pushing every set until you cannot do another rep may not improve strength or muscle growth, and can make recovery harder.

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