Can beetroot juice boost your sports performance? Here’s what the latest study shows

By Guy Guppy, Lecturer in Performance Nutrition and Exercise Physiology, Kingston University

Evidence that beetroot juice can improve athletic performance has long been inconsistent. While some studies reported benefits, others found little or no effect. Now, a new study, combining results from 33 studies, provides the clearest evidence yet that it can enhance exercise performance.

The meta-analysis included data from more than 500 professional and recreational athletes. The results showed that consuming beetroot juice before exercise made a measurable difference…

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