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Benefits of mindfulness meditation go far beyond relaxation – here’s what it is and how to practice it

By Yuval Hadash, Postdoctoral Fellow in Psychology, Carnegie Mellon University
J. David Creswell, Professor of Psychology and Neuroscience, Carnegie Mellon University

Facing your own thoughts and sensations, without trying to suppress them, is harder than it may seem. But learning to do it can boost your mental health.

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