How adults can use Stranger Things to talk to young people about their mental health

By Stephen Goldsmith, Tutor in Mental Health Nursing, Swinburne University of Technology

Beyond its monsters and 1980s nostalgia, Stranger Things resonates because it tells stories of struggles familiar to young people: trauma that lingers, identity that wavers, and friendships that buffer against fear.

And by turning inner struggles into visible monsters, Stranger Things can provide a lens to discuss trauma, identity and resilience.

Here are some of Stranger Things’ insights into adolescent development and mental health – and how adults can use the show to talk to teenagers about their own mental health.

Facing our fears

In the series,…

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